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Healthy Foods

Teeth Friendly Fruits Vegetables No. 3 [Kiwi]

Teeth Friendly Fruits Vegetables No. 3 [Kiwi]

When it comes to caring for your teeth, it is important to think about what you eat. Everyone knows that too much candy leads to cavities, but it is also essential to understand that some of the best foods for your teeth are just as delicious as sweets. Kiwi has a naturally sweet and tangy flavor that makes a perfect…

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Maintenance of Your Braces [Epic Checklist] 2017

Maintenance of Your Braces [Epic Checklist] 2017

Orthodontists specialize in correcting misaligned teeth, commonly using braces as a tool to straighten teeth, particularly amongst younger patients. In addition to cosmetic benefits, treatment can prevent a variety of issues that may plague those with misaligned teeth. Issues including bad breath, pain and discomfort, speech impediments, gum disease, and tooth decay, are amongst many other possible ailments. Share Post…

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Do Braces Cause White Spots on Teeth? [Epic Checklist 2016]

Do Braces Cause White Spots on Teeth? [Epic Checklist 2016]

Braces with orthodontic treatment can be a huge confidence-booster as well as an aid to maintaining optimal oral health. As an investment into your long-term health and wellbeing or the same for your child or teen, it is a worthy use of time and funds. However, there are some factors which can influence both how successful treatment outcomes may be…

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Eat Better, Feel 100% Better

Eat Better, Feel 100% Better

Eat Better, Feel Better When you feel good, it shows in your smile. Eating a healthy diet that is full of fresh fruit, whole grains and vegetables is the best way to fuel your soul. Unfortunately, misaligned teeth and other oral health issues can make it difficult to chew through raw produce. As you explore the many benefits offered by…

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Teeth-friendly Fruits & Vegetables No. 9: Cucumber

Encouraging your child to eat a variety of fruits and vegetables can be tough, especially if they’ve recently had braces installed. Slightly inflamed gums can cause your child to prefer foods that are cool and soothing. The good news is that cucumbers make an excellent compromise. Nutritious with anti-inflammatory properties, the humble cucumber is a great way to help your…

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Teeth-friendly Fruits & Vegetables No. 8: Strawberries

Wearing braces means giving up eating certain foods for a period of time. Although it can be frustrating finding teeth-friendly fruits and vegetables like strawberries to eat on a daily basis, there is one food item that requires very little chewing. It is also very nutritious and is an ideal food for someone who wears a teeth straightening appliance practice…

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Teeth-friendly Fruits & Vegetables No. 7: Pineapples

Though some foods can damage your teeth if you eat them too often, others can actually benefit your teeth. Fruits and vegetables are generally okay, but some are better choices than others. Pineapples are an excellent and healthy fruit that can actually make your teeth stronger. Get Healthy Gums With Pineapple Pineapple is a rich source of manganese, a mineral…

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Teeth-Friendly Fruits & Vegetables No. 6: Watermelon

You’ve probably heard that watermelon is great for weight loss. What you may not know is that watermelon is also great for your teeth. A diet rich in fruits and vegetables is one of the best things you can do to protect your teeth aside from regular brushing, flossing, and visits to the orthodontist. Watermelon is high in vitamins and…

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Teeth-friendly Fruits & Vegetables No. 5: Carrots

Carrots are a delicious, nutritious, widely available and make a great snack. However, their most impressive perk is that they’re great for your oral health. Even if you’re wearing braces or Invisalign, you don’t have to let that stop you from enjoying the humble carrot. When shredded or cut into small pieces, they’re safe for anyone to eat. Here are…

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Teeth-friendly Fruits & Vegetables No. 4: Bananas

When it comes to caring for your teeth, it is important to think about what you eat. Everyone knows that too much candy leads to cavities, but it is also essential to understand that some of the best foods for your teeth like bananas are just as delicious as sweets. Soft Texture Prevents Damage When you get braces, your orthodontist…

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